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Do you suffer from digestive health complaints? Have you ever eaten anything and felt bloated or sick? If so you may be intolerant to certain types of food. Thankfully such complaints can be tackled by making simple changes to your diet, so you may not need to spend time sitting in the waiting room at the doctors or put up with unnecessary discomfort.

To give you some helpful advice on food intolerances, we asked Dr Sarah Jarvis to join us live online at www.webchats.tv for a 30-minute digestion clinic.

Sarah talked about the difference between allergies and intolerances and answering all users questions on digestive health. She also talked about the Lactofree Elimination Diet, which is a great starting point for testing your tolerance to lactose.

Digestive complaints are actually quite common in the UK, for example up to 1 in 7 people suffer from Lactose Intolerance alone. Common symptoms include bloating, stomach cramps, nausea and abdominal pains, which can prove difficult to live with. Sarah offered professional advice on how to rid yourself of these symptoms and will also explain how you can enjoy your food without fear of further digestive issues.

Check out the full webchat online at www.webchats.tv