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Don’t forget, you can also find us on Facebook where we have a community of people with lactose intolerance all looking out for one another.

There is always a lot happening on our Facebook page with everything from fun photographs to helpful tips popping up every day.

Our Facebook community really look after each other – simply pop your question up on the wall and you’ll soon be inundated with replies.

Recently Lactofree community member Ruth mentioned that she weaning her 9 month old baby and was struggling to think of lactose free snacks. We put her question to our Facebook community and the ideas came flooding in!

Fiona suggested making your own rice pudding with Lactofree, while many of our other Facebook mums agreed that rice cakes served with Lactofree soft white cheese dip were the way to go.

Vicky also suggested Lactofree yogurts for a sweet snack and for finger food, grapes were a huge hit when she was weaning.

If you’re looking for more support from both the Lactofree team and our lactose intolerant community, then join us on Facebook