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Being lactose intolerant doesn’t mean that you have to miss out…

Lactofree whole and semi-skimmed can both be turned into a number of sweet and savoury indulgences that can then be used in a range of recipes.

Evaporated milk: Simply evaporate Lactofree whole or semi skimmed by 60% in a pan over low heat, stirring occasionally so that it doesn’t burn. You can use this to make wonderfully rich fudge but also a number of savoury dishes.

Sweetened condensed milk: Cook 100ml of Lactofree whole or semi skimmed to 25g of sugar (in whatever quantity you wish) with 1/4 teaspoon sea salt, on low heat, stirring occasionally so that it doesn’t burn (500ml milk and 125g of sugar takes about 1 hour on a low simmer). This sweet milk makes fabulous chocolate brownies.

Dulce de leche: Follow the sweetened condensed milk method and simply cook for longer until your mixture becomes thick and brown (500ml Lactofree whole or semi skimmed and 125g of sugar takes about 1 hour and 15-30 minutes on a low simmer). This rich, creamy caramel is perfect for desserts like Banoffee Pie and delicious simply poured over fresh sliced banana.

Buttermilk: Cook 1 1/3 cup of Lactofree whole and 1/3 apple cider until it curdles. Stir well before using. This sour milk is great for fruit scones or soda bread.

Take a look at our Recipe Club for more delicious, lactose free ideas.