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We know how difficult it can be to live lactose free, which is why we love these bloggers who are always coming up with new ideas, recipes and advice for those with lactose intolerance.

Since blogger Mia Botcher found that she was lactose intolerance three years ago, she firmly believes that her life has changed for the better. Having to change her diet to lactose free has not only eradicated her digestive discomfort, but has also given her better food habits and re-awakened her love of food.

Her blog ‘Mia’s Lactose Free Kitchen’ follows her food journey and features many lactose free recipes for you to try. Many of her recipes feature Lactofree and some are also soy and gluten free, meaning that there is something for everyone!

Trina O’Driscoll started her blog ‘Not Missing Out’ when she decided to cut lactose and gluten from her diet in an attempt to relieve her symptoms of Irritable Bowel Syndrome (IBS).

Her blog features many recipes and tips that have come from her own experimentation in the kitchen. And as she says, most people never know that an ingredient has been substituted for Lactofree or a gluten-free equivalent unless they’re told!

Keep an eye on her blog for lactose free recipes as well as updates on Trina’s favourite cookbooks and gadgets and even her best eating out experiences.

Do you have a favourite lactose free blog? Please share it with us in the comment section below!