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Not that we ever need an excuse to make pancakes… but don’t forget that today is Shrove Tuesday, also known as Pancake Day.

We love this pancake recipe and not just because it is lactose free, but also because it can be sweet or savoury – it’s up to you!

Ingredients:
100g plain flour
1 egg
450ml Lactofree dairy drink

Method:
1. In a mixing bowl, combine flour, egg and Lactofree.
2. Heat a large frying pan or crêpe pan over medium high heat. Lightly grease with vegetable oil. Pour about 4 tablespoons of batter into the pan, lift the pan and turn it by rotating your wrist, spreading a paper-thin amount over the bottom of the pan. Flip the crêpe when it starts to bubble. When it is finished cooking, remove it and repeat this process with the remaining batter.
3. Serve with your favourite toppings.

Serve with smoked salmon and Lactofree soft white cheese for a delicious breakfast treat or with tomato, ham and grated Lactofree cheese for lunch.

A sweet treat is just as simple if you add fresh berries and Lactofree strawberry or raspberry yogurt or you can go all out for Pancake Day and make your own chocolate spread or banana ice cream sorbet.

Happy Pancake Day from Lactofree!