Stay Lactose Free on your Summer Holidays
Schools are out and the summer holidays are upon us and we’re sure you’re as excited as we are to start planning your trips abroad!
But the one thing that could put a damper on summer cheer is the idea that it could be difficult to stay lactose free while on holiday. But this doesn’t have to be the case with a few helpful tips!
Lactofree 20ml portion packs have just launched and offer the perfect solution for intrepid travellers who still fancy a cuppa! Small and durable, these are ideal for a handbag or suitcase and ensure that no matter where you are, you’ll have Lactofree long life semi skimmed on hand.
Another holiday tip is to know how to ask anyone from your Italian waiter to a German greengrocer just what is lactose free. To make things simple for you, we’ve put together a few translations for you. Jot these down to use when you are abroad this summer!
To say: I am lactose intolerant and can not eat dairy unless it is lactose free. Can you please suggest some menu items I could eat?
In French: Je suis intolérant au lactose et je ne peux pas manger de produits laitiers à moins qu’ils soient sans lactose. Pouvez-vous me suggérer des produits que je pourrais manger?
In Portuguese: Eu tenho intolerância à lactose e não posso comer derivados do leite a nao ser que sejam sem lactose. Quais produtos você sugere?
In Italian: Sono intollerante al lattosio e non posso mangiare latticini. Mi potete suggerire alcuni prodotti del genere che non contengano lattosio?
In Spanish: Soy intolerante a la lactosa y no puedo comer lácteos a no ser que no contengan lactosa. ¿Podrías sugerirme algunos productos que pueda comer?
In German: Ich habe eine Laktoseintoleranz und kann keine Milchprodukte essen, außer wenn sie frei von Laktose sind. Können sie mir bitte einige Menüpunkte empfehlen, die ich essen kann.
In Norwegian:Jeg lider av laktoseallergi og kan bare spise meieriprodukter som ikke inneholder laktose. Jeg ville sette pris på om dere kunne foreslå matvarer som jeg kan spise.
Please leave a comment below if you have any holiday tips to share. And while you’re away, why not take some pictures of you and your Lactofree on location? Post them to our Facebook Fan Page and we’ll send you a voucher to enjoy Lactofree on us when you get home!
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