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Updated Lactose Content Table

15/02/2010

Updated Lactose Content Table

The lactose intolerant community knows that the Elimination Diet is like no other, by introducing the foods you love back into your diet!

Those of you who might be trying the Elimination Diet for the first time can use our handy tables of ingredients, food groups and the new and improved lactose content table, to help you discover and control the amount of lactose you can comfortably digest.

The tables can be downloaded to stick on your fridge, carry in your bag or pin up at work to help you successfully manage your diet.

Remember to use the Lactofree site to help you, learn from people’s personal stories and share your own, find lactose friendly recipes and restaurants, ask questions and chat in the forum with others in the same situation.

We’re here to help! Email Lactofree@outsideline.co.uk if you have any suggestions on what else we can do to make life easier for you. We’d also love to hear from anyone who is doing or has done the Elimination Diet so we can help others to do the same.

Comments (3)

Barbara Meadowcroft’s Avatar

26/02/2010

Re: Updated Lactose Content Table – Barbara Meadowcroft

Since finding lactofree milk and other products I am now enjoying foods I have not eaten for long time. Yorkshire puddings and custard are just 2 of them. All I need now is a lactofree butter and cream. Any chance of these products becoming availablex

Lactofree Support’s Avatar

01/03/2010

Updated Lactose Content Table – Lactofree Support

Our development team is constantly looking into new products - sign up to our newsletter to be the first to know! http://www.lactofree.co.uk/sign-up

Sara Watkins’s Avatar

27/08/2010

Re: Updated Lactose Content Table – Sara Watkins

Dietitian who sees such patients in clinics, especially children

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