Updated Lactose Content Table
The lactose intolerant community knows that the Elimination Diet is like no other, by introducing the foods you love back into your diet!
Those of you who might be trying the Elimination Diet for the first time can use our handy tables of ingredients, food groups and the new and improved lactose content table, to help you discover and control the amount of lactose you can comfortably digest.
The tables can be downloaded to stick on your fridge, carry in your bag or pin up at work to help you successfully manage your diet.
Remember to use the Lactofree site to help you, learn from people’s personal stories and share your own, find lactose friendly recipes and restaurants, ask questions and chat in the forum with others in the same situation.
We’re here to help! Email Lactofree@outsideline.co.uk if you have any suggestions on what else we can do to make life easier for you. We’d also love to hear from anyone who is doing or has done the Elimination Diet so we can help others to do the same.
Comments (5)
Barbara Meadowcroft
Since finding lactofree milk and other products I am now enjoying foods I have not eaten for long time. Yorkshire puddings and custard are just 2 of them. All I need now is a lactofree butter and cream. Any chance of these products becoming availablex
Lactofree Support
Our development team is constantly looking into new products - sign up to our newsletter to be the first to know! http://www.lactofree.co.uk/sign-up
Sara Watkins
Dietitian who sees such patients in clinics, especially children
Sabrina Chetcuti
Love your products – life became so much easier and tastier once I had found you. Give me cows milk any day over the sugar loaded alternatives. I hadn’t realised how much I had missed a bowl of cereals with nice cold milk.
Lactofree Support
Thank you for the kind words Sabrina!