Lactofree - Full Taste. Lactose Free.

News

Lactose Elimination Diet

05/01/2009

Lactose Elimination Diet

The lactose Elimination Diet is different to any other diet you may have done before. Rather than to restrict what you can eat, the diet will help you to establish your tolerance levels, which will help you to reintroduce the foods you love that have been causing digestive discomfort. This diet is to help, not hinder your appetite!

What the diet firstly helps you to do is remove lactose from your daily intake for two weeks – if your symptoms improve during this lactose free period then you may be lactose intolerant and need to start the second stage of the diet. Within the second stage, we will help you to gradually reintroduce lactose to your diet in order to assess how much lactose your body can digest without discomfort.
When combating digestive discomfort, awareness of what exactly is going on in your body is the first step to winning the battle and this diet helps you to do exactly that.
Most people can successfully undertake an elimination diet without the help of a doctor, however if you have any concerns whatsoever, you should consult your GP or a health care professional.

Read more about our lactose Elimination Diet.

Comments (10)

Anna Baggott’s Avatar

06/01/2009

Re: Lactose Elimination Diet – Anna Baggott

Please bring out a cheese alternative

Debra smolinski’s Avatar

06/01/2009

Re: Lactose Elimination Diet – Debra smolinski

hi i would like some menu ideas please for my son who is lactos intolerent thankyou debra

Lactofree Support’s Avatar

06/01/2009

Re: Lactose Elimination Diet – Lactofree Support

Debra, please visit our Recipe Club for menu ideas: http://www.lactofree.co.uk/community/recipe-club. We hope you will also add any Lactofree recipes you have so we can build an online recipe archive for everyone to use.

Leane Banks’s Avatar

07/01/2009

Re: Lactose Elimination Diet – Leane Banks

My daughter (19months)is intolerant to Lactose

Lactofree Support’s Avatar

07/01/2009

Re: Lactose Elimination Diet – Lactofree Support

Leane, please see our Children's Guidance here: http://www.lactofree.co.uk/child-elimination-diet/ and you can submit any questions you may have here: http://www.lactofree.co.uk/community/your-questions-answered/ Hope this helps!

nasrin amina’s Avatar

12/01/2009

Re: Lactose Elimination Diet – nasrin amina

my child has eczema dioria and stomach cramps

J Merrell’s Avatar

15/01/2009

Re: Lactose Elimination Diet – J Merrell

please bring out lactofree cream, thank you. At the time i was diagnosed you brought your milk out and i havent looked back yet. thank you.

Mary Caveney’s Avatar

17/01/2009

Re: Lactose Elimination Diet – Mary Caveney

I didn't know you did cheese and yogurt!! My local main supermarkets only stock the milk. Soya stuff really doesn't do it for me.

Lactofree Support’s Avatar

19/01/2009

Re: Lactose Elimination Diet – Lactofree Support

We're pleased to hear you're enjoying our products, thank you for all of your comments. If you're having trouble locating any of our products please submit a stockists request form here: http://www.lactofree.co.uk/what-is-lactofree/stockists/request/ and we will contact your local supermarket.

diet support’s Avatar

12/06/2009

Re: Lactose Elimination Diet – diet support

To an extent I agree with the BLOG. Sometimes we may have some diets which can cause negative dicomfort, but in fact good for health. I personally feel eat whatever you want, at the same time do exercise and takediet supportike herbs, pills, etc which can help to burn the excess fat.

Sign In
Sign Up
Your Comment

Please note the comment submitted above will be shown on this story and in the Forum.

Archive