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Vitamins and your Immune System

09/08/2008

Vitamins and your Immune System

The website Organic Parade has some interesting ways to get vitamins into your diet and help fortify your immune system. If you’ve forgone dairy for a long time you could be missing vital nutrients. Lactofree has all the nutrients of regular milk and can help you put them back in your diet if you’ve been avoiding regular milk because of lactose intolerance.

From Organic Parade:
“Crabmeat, lobster and oysters are all rich in calcium, magnesium and vitamin C. Salmon is an important food for a healthy immune system and is often referred to as a “super food” by dieticians and nutritionists, because it contains numerous vitamins and minerals, plus a healthy amount of omega-3 fatty acids, believed to be beneficial in preventing heart disease, cancer and arthritis. Broccoli, tomatoes, peaches and apples are good sources of Vitamin C and are all foods that build your immune system.”

Click here to read Organic Parade’s strategies for getting your vitamins from A to Z.

Comments (2)

williamgeorge’s Avatar

21/02/2009

Re: Vitamins and your Immune System – williamgeorge

A Canadian company, Naturally Nova Scotia, makes supplements from foods instead of synthetics. The have vitamin C from fruit, herbal tinctures, green drinks, vitamin D3, and others. ====== george "Supplements from Foods":http://www.naturallynovascotia.com

mrs tracey feltham’s Avatar

10/03/2009

Re: Vitamins and your Immune System – mrs tracey feltham

After having gastrobypass surgery last June I have become lactose intolerant. My local supermarket do not sell some of your products only milk. Also Can you tell me the case that me multivitamins are covered in can they cause problems alsox Many Thanks

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