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When out shopping on the high street these school holidays, it’s nice to be able to take a break and grab a bite to eat – without worrying about the lactose.

Luckily there are quite a few high street restaurants that can accommodate a quick mid-shopping snack that won’t break the bank – or your diet. Just take a browse through our Restaurant Guide to find one!

Wagamama has over 65 branches across the UK, which offer a complete lactose free menu. From exotic curries to breakfast noodles there is something for everyone’s taste.

Las Iguanas also has branches nationwide and has a simple restaurant finder tool for you to be able to find your nearest branch when a craving for Mexican food hits! All the gluten and lactose free dishes are clearly marked and the restaurant promises to adjust any other dish to suit your dietary needs – all you have to do is ask.

Nando’s is a great, child friendly option and their range of burgers, pittas, salads and chicken mean that everyone will be happy. Upon arrival, simply inform the manager that you are lactose intolerant and they will share their food specification folder with you. This lists the exact ingredients of each and every item on the menu so you will know exactly what you are ordering.

If you know of any other restaurants that cater to those with lactose intolerance please add it to our Restaurant Guide.