Lactose Free Irish Recipe
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Colcannon, the traditional Irish version of bubble and squeak, creates a simple, healthy and tasty dish of potatoes and cabbage with creamy leeks you can enjoy this St Patrick’s Day.
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News
Calling All Facebook Fans
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The Lactofree Facebook community is continuing to grow and to ensure you get all the best new features, we're moving to a fan page which will give you a live Twitter feed, community updates and much more!
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Eliminate Your Discomfort
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If you’re lactose intolerant, it’s possible to resolve years of discomfort and reacquaint yourself with your favourite dairy dishes in two weeks, with the help of the Lactose Elimination Diet.
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Motherly Love
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Mums are special and ahead of Mothering Sunday this weekend, we want to celebrate mothers who help their children to live happily with lactose intolerance.
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Lactose Free Easter Cake
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This weekend it’s the fourth Sunday in lent, traditionally a time to enjoy Easter Simnel Cake, combining rich, moist fruitcake with sugary almond marzipan.
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