Vitamins and your Immune System
9th August 2008
The website Organic Parade has some interesting ways to get vitamins into your diet and help fortify your immune system. If you’ve forgone dairy for a long time, you could be missing vital nutrients. Lactofree has all the nutrients of regular milk and can help you put them back in your diet if you’ve been avoiding regular milk because of lactose intolerance.
From Organic Parade:
“Crabmeat, lobster and oysters are all rich in calcium, magnesium and vitamin C. Salmon is an important food for a healthy immune system and is often referred to as a “super food” by dieticians and nutritionists, because it contains numerous vitamins and minerals, plus a healthy amount of omega-3 fatty acids, believed to be beneficial in preventing heart disease, cancer and arthritis. Broccoli, tomatoes, peaches and apples are good sources of Vitamin C and are all foods that build your immune system.”
Read organic parade’s strategies for getting your vitamins from A to Z.
Click here:
http://www.organicparade.com/2008/08/09/food-for-a-healthy-immune-system/
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