Delicious Lactofree recipes
15th July 2008
Our guest editor, Sara Habein, author of the blog When Dairy Is Not Your Friend has created lactose-free recipes exculsively for readers of Lactofree.co.uk! Enjoy the fresh pasta dish below, and let us know your thoughts after you’ve tried cooking and eating it!
BROCCOLI PASTA WITH CREAM SAUCE
750 ml Lactofree milk
500g penne pasta
2 heads broccoli, chopped
1 onion, chopped
2 cloves garlic, minced
75 ml olive oil
1 chicken bullion cube
75 g flour
7.5 ml dried parsley
large pinch black pepper
small pinch paprika
1. Bring a large pot of lightly salted water to boil. Add pasta and cook to package directions. About 3 minutes before end of cook time, add chopped broccoli. Drain and set aside in a large serving dish.
2. Meanwhile, heat olive oil in a saucepan over medium-high heat. Add onions, garlic and bullion cube, cooking until the cube is dissolved the onions are soft. Add flour, stirring constantly until a thick paste forms.
3. Stir in lactose-free milk and add seasonings. Cook until mixture thickens enough to coat the back of a spoon. Pour over pasta and broccoli, toss and serve.
Makes 4-6 servings
- Add Comments
- View comments (1)