Elimination Support Diet

Lactose intolerance is easy to diagnose and control using our Elimination Diet. The diet will help you to establish if you are lactose intolerant and, with Lactofree, help you to reintroduce the foods you love without the digestive discomfort. This diet is about managing your digestive discomfort and is not related to weight loss.

The diet involves eliminating all the lactose from your system by ensuring that your daily food intake does not include any lactose for two weeks – if your symptoms improve during this lactose free period then you may be lactose intolerant.

But before you start the diet it’s important to be aware that another cause of digestive discomfort is Cows’ Milk Allergy, which can produce similar but more severe symptoms.

If you have symptoms of lactose intolerance, simply sign up below telling us when you want to start the diet (ensuring that you choose a date three days in advance to give you time to prepare) and we will send you daily emails with helpful tips and advice. We will support you through the 14 days and if your symptoms improve, you will then be able to enjoy real dairy just without the lactose with Lactofree.