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Nut Crusted Chicken with Cranberries
by Mia Botcher. Posted on 30/04/2009
Cooking time: 35 minutes
Ingredients
4 chicken breasts
2 slices of dry wholemeal bread
50g walnuts or pecan nuts
100g Lactofree Semi Hard Cheese
1 large egg white
2 round lettuce heads
4 celery sticks
4 carrots
50g dried cranberries
2 tbsp lemon juice
6 tbsp extra virgin olive oil
1 tbsp mustard
Salt and pepper
Method
1. Preheat oven to 225C/425F/Gas Mark 7.
2. In a food processor or blender, combine the bread, nuts and cheese, seasoned with salt and pepper. Process until fine breadcrumbs form and transfer to a shallow bowl.
3. In another shallow bowl, beat the egg white until foamy
4. Halve the chicken breasts and dip into the egg white, allow the excess drip off and then press into crumb mixture to coat both sides.
5. Transfer the coated chicken breasts to a baking tray lined with baking or parchment paper and bake in the oven for 15-20 min.
6. While the chicken is in the oven, wash and chop the greens and arrange salad on to plates.
7. In a small bowl, whisk the mustard and vinegar and slowly drizzle in olive oil. Season with salt and pepper.
8. Drizzle the salad with the dressing and drop in the dried cranberries. Cut the chicken into strips and arrange on top of the salad.
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