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Cauliflower Cheese

Cauliflower Cheese

by Liz Dunning. Posted on 23/04/2010

Cooking time: 15 minutes

User Rating: 5/5

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Comments (5)

Ingredients

Olive oil
¼ chicken stock cube
½ cup of gluten free or normal plain flour
Slosh of Lactofree Semi-Skimmed/Whole
Pinch nutmeg
Lactofree semi hard cheese, grated
Cauliflower (or your choice of vegetable or pasta)

Method

1. Pour a little olive oil into a small saucepan and warm gently.
2. Add about ¼ of a chicken stock cube and about half a cup of flour. Work into a paste and cook for one minute.
3. Add a good slosh of Lactofree Semi-Skimmed/Whole and continue to stir over the heat until it thickens, adding a little more if you need it. (Note: Gluten free flour requires about 1/3 more Lactofree Semi-Skimmed/Whole than regular flour)
4. Add a sprinkle of nutmeg and some grated Lactofree cheese, keep stirring and adding more cheese until you reach the right consistency.
5. In another pan, steam some cauliflower, drain and mix with the cheese sauce.
6. Top with grated Lactofree cheese, and put it under the grill until crispy.

Comments (5)

Linda’s Avatar

14/04/2009

Re: Cauliflower Cheese – Linda

For the last few years I have struggled to get the calcium that my body requires and now it is effecting me. Now I am able to eat yoghurts, cheese and milk and it feels brilliant!

Linda’s Avatar

14/04/2009

Re: Cauliflower Cheese – Linda

I feel like a human again. At dinner parties I can make food with cheese, something I was never able to do before!

Rachel Calver’s Avatar

19/10/2009

Re: Cauliflower Cheese – Rachel Calver

Hi, my son is 16 months old and has been lactose intolerant since 6 months.

JILL CAWLEY’s Avatar

09/01/2010

Re: Cauliflower Cheese – JILL CAWLEY

I have been unable to get any lactose free items at all. I live in Spain and regularly go to Gibraltar to Morrisons. They tell me they no longer stock any of the items. What do I do Now ? I would be grateful for your help.

Lactofree Support’s Avatar

10/01/2010

Re: Cauliflower Cheese – Lactofree Support

Hi Jill, we would recommend filling in one of our stockist request forms so that we can also make the store aware of the demand: http://www.lactofree.co.uk/what-is-lactofree/stockists/request/ Alternatively it may be worthwhile speaking by phone or in store to the customer services team or finding out if there are any others in your area who would also like to use Lactofree

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