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Baked Rice Pudding with Brown Sugared Plums

Baked Rice Pudding with Brown Sugared Plums

by Lesley Waters. Posted on 25/08/2010

Cooking time: 180 minutes

User Rating: 0/5

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Ingredients

1 tsp sunflower oil
85g pudding rice, washed
40g caster sugar
750ml Lactofree Milk
1 vanilla pod split (optional)

For the topping:
450g plums washed, halved and stoned
30g demerara sugar

Method

1. Pre-heat oven to 160C/Gas Mark 3.
2. Use the oil to grease a shallow oven proof dish and pour in rice, sugar, Lactofree Milk, vanilla pod and stir to combine.
3. Place in the oven until the rice pudding is golden and creamy (approx 2 – 2½ hours).
4. Remove from the oven and increase the oven temp to 200C/Gas Mark 6.
5. Lay the halved plums over the surface of the rice pudding (cut side up) and scatter over the demerara sugar.
6. Return to the oven for a further 10-15 minutes or until the plums are tender and bubbling hot.

Health notes

This nostalgic rice pudding recipe provides the goodness of calcium as well as providing one of your 5 a day. It is low in fat and although sugar is added, some of the sweetness comes from the sugars naturally present in the plums.

Nutrition Values per serving

Energy (Calories) 268
Protein (g) 8.4
Sugars (g) 33.2
Fat (g) 4.8
Saturates (g) 2.3
Fibre (g) 1.9
Sodium (g) 0.1

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