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Broccoli Pasta with Cream Sauce

Broccoli Pasta with Cream Sauce

by Sara Habein. Posted on 27/11/2008

Cooking time: 25 minutes

User Rating: 1/5

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Comments (2)

Ingredients

750ml Lactofree Semi-Skimmed/Whole
500g penne pasta
2 heads broccoli, chopped
1 onion, chopped
2 cloves garlic, minced
75ml olive oil
1 chicken bullion cube
75g flour
7.5ml dried parsley
large pinch black pepper
small pinch paprika

Method

1. Bring a large pot of lightly salted water to boil. Add pasta and cook to package directions. About 3 minutes before end of cook time, add chopped broccoli. Drain and set aside in a large serving dish.
2. Meanwhile, heat olive oil in a saucepan over medium-high heat. Add onions, garlic and bullion cube, cooking until the cube is dissolved the onions are soft.
3. Add flour, stirring constantly until a thick paste forms.
4. Stir in Lactofree dairy drink and season. Cook until mixture thickens enough to coat the back of a spoon.
5. Pour mixture over pasta and broccoli, toss and serve.

Comments (2)

Michelle Baverstock’s Avatar

30/01/2009

Re: Broccoli Pasta with Cream Sauce – Michelle Baverstock

my 1 year old son has lacose intolerance and I struggle to give him a balanced, healthy diet. any tips?

Gen’s Avatar

08/01/2010

Re: Broccoli Pasta with Cream Sauce – Gen

two kids with lactose intolerance. Cheese and milk are excellent. Do you intend to produce cream - pouring, whipping, sour etc?

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