Recipes
Creamy Carrot & Coriander Soup
Meal types: Main Meals
This tasty soup is an easy way to use up your carrots - or any vegetables you have in the fridge.
Ingredients
175g carrots
50g Lactofree soft white cheese or 50ml Lactofree cream
1 large onion
1 clove garlic
850ml stock
1 tbsp tomato puree
1 bay leaf
Fresh coriander
Lactofree Products
Instructions
1. Thinly slice the carrots and onion and finely chop the garlic.
2. Add to a pan with olive or vegetable oil, cover and allow to sweat for 10 minutes.
3. Pour in the stock and bring it to the boil.
4. Add the bay leaf and chopped coriander. Cover and simmer for 20 minutes.
5. Put the soup into a blender with the cheese and tomato paste and blend until smooth.
6. Season to taste and add a small swirl of Lactofree soft white cheese or Lactofree cream and a couple of coriander leaves to serve.