Recipes
Butternut & Red Pepper Soup
Meal types: Vegetarian
Nothing warms you up like a good soup – especially when it is packed with veggies and is completely lactose free!
Ingredients
Vegetable stock
1 butternut squash
1 red pepper
3 carrots
2 leeks
1 head of broccoli
50ml Lactofree cream or 50g Lactofree soft white cheese
Lactofree Products
Instructions
1. Peel and roughly chop all the vegetables.
2. Make up 1 litre of stock in a pot and add the vegetables – ensure they are covered with water!
3. Bring to the boil and add your choice of herbs (usually oregano, basil, salt and pepper). Add chilli flakes for a spicier soup.
4. Cook for roughly 25 minutes.
5. Pour contents into a blender. Add the Lactofree soft white cheese and blend until smooth.
6. Season to taste and add a small swirl of Lactofree soft white cheese or Lactofree cream.
7. Serve with crusty bread or warm toast topped with Lactofree spreadable.