Am I Lactose Intolerant?

Food Groups

Food group	Food allowed	Food not allowed
Milk & milk products	Lactose -free milk e.g. Lactofree Milk treated by adding lactase. Milk substitute e.g. milk, seed milks. Soya milk	All milk and milk product unless on the foods allowed list. Milk from all animals (e.g. goats, sheep)
Bread & cereal products made from wheat, rye, barley, oats, rice etc	Any bread or cereal product where there is no milk added	Read all food ingredient labels on packaging to check for presence of milk
Vegetables	All fresh, tinned or frozen with no added ingredients	Any that are creamed or mashed with milk; breaded or in batter; or 'instant' e.g. potatoes
Fruit	All fresh or frozen with no added ingredients tinned, dried, pure juice	Fruit dishes containing milk e.g. trifle or with added custard, cream or ice-cream
Meat, poultry & fish	All fresh or frozen with no added ingredients Any processed without milk	Dishes with sauces; breaded or in batter
Eggs	Plain without any added milk or milk products	Any prepared with milk or milk products
Legumes	All fresh, dried or frozen e.g. peas, beans, lentils, peanuts & peanut butter	Any prepared with milk or milk products
Nuts & seeds	All plain nuts & seeds	Any prepared with milk or milk products
Fats & oils	Pure vegetable oils, milk free spreads, soya spreads	Butter, spreads, salad dressings made with milk or milk products
Herbs & spices	All	None
Sugar & sweeteners	Sugar, honey, pure syrups	Sugar substitutes containing lactose